Archive for the ‘Self-Analysis’ Category

Speed Bumps on the Road to Productivity

Monday, October 5th, 2009

Last week I talked about how I schedule my morning to be productive. It’s been going well, and I have gotten a lot done in the few mornings since then. I whipped out two blog posts on Thursday, and Friday got hijacked by fixing a problem with one of my blogs. My buddy, Dr. Wordpress advised that I add alt attributes to images on my blogs. It turns out that if you put a bracket character “>” in an alt attribute it may mess everything up and break a wordpress theme. It took me a while to track down the problem.

I have learned two lessons:

  • I have to have everything I need for my morning habits, or it falls apart
  • I have to have a nice evening before, or it falls apart

Simple habits may be easier for me to implement, but this habit is a pretty big change. I have a lot of negative momentum that tries to keep my old habit of sleeping in, hitting snooze, running late, and picking up some unhealthy muffin or egg sandwich on the way to work.

I say this because this morning I blew it and didn’t get any writing done. I woke up at 7:00, and had an entirely unproductive meeting.

Missing Fruit Makes a Mismanaged Morning

I was in LA all weekend, and I blame my problems on that.

LA itself was great, a buddy of mine opened his home to a few of our friends, and we all had a good old time for the weekend. Lots of male bonding and geeking out.

I got home late yesterday evening, and didn’t have groceries. I was missing the usual fruit that I cut up in the morning for breakfast, and I was out of coffee. Two hits to this new habit of mine.

Late, wasted evenings make a late, wasted morning

In addition to my lack of morning supplies, I stayed up late and had a couple beers to relax. I had been on the road for 8 hours, and I didn’t really have it in me to get anything done and be productive.

I fired up my computer, watched a few shows, threw down a couple beers, and in general had the alone time that I need to recharge. I was up pretty late, and 5:45 am came just a little bit too early.

It didn’t help that I was up till 2 or 3 am each night over the weekend, and up around 8 am every day. I was running on low sleep. When morning came around, I decided to not get any writing done, and sleep in till 7. It felt good, and I probably needed it.

Schedule for a productive evening

The big lesson for me is that I am gonna have to schedule my standard evening as well as my standard morning if I am gonna keep to my productive schedule. This might be a little more challenging, because my evening activities vary a whole lot more than my mornings.

I think I will need some evening habits in place to make this work though. As I work this out, I’ll be writing about it here.

The Schedule of a Productive Morning

Thursday, October 1st, 2009

This morning, I had a glimpse of the habits that it will take to succeed. My morning was very productive and invigorating. This was a step to success.

This may seem odd and trivial at times, but it was very much planned out.

My alarm went off at 5:46am this morning. After a minute or two of clock radio, I hit snooze, which resets the alarm for 9 minutes. I got out of bed at 6am. Stumbled into the bathroom. My joints were stiff, my feet didn’t want to carry weight yet, and my eyes were half shut.

I got into my kitchen at 6:04. I started my laptop, started a pot of coffee, and opened my fridge to pull out some juice, a peach, and a nectarine. I drank a glass of grapefruit juice (the last of the container – I need more), and cut up the peach and nectarine and put the slices on a plate.

I told you there were going to be some trivial bits in here.

It was 6:10 at this point, and I spent 5 minutes stretching. I was determined to be able to touch my toes by the time I was done stretching. Mission accomplished.

While I was stretching, I thought about writing, and tried to figure out what I was going to write about.

At 6:15, I sat down in front of my computer with my sliced fruit and mug of coffee, and fired up my text editor of choice.

In 20 minutes I banged out a blog post about what my 101 Woodblock Series is about, and got it formatted for the web and posted by 6:50.

At this point I put on some shorts and a sweatshirt and left my apartment to move my truck. I was out and about last night, and got home fairly late. I parked in a meter spot the night before and had to find a street parking spot this morning. It took about 15 minutes. This situation only happens about once a week.

I got back in front of my computer around 7:05, and whipped out another post for another of my blogs (written with a pen name) in about 20 minutes. I already had half of the content written for this post, and it took about 20 minutes to get it up and ready to post.

7:25 rolled around, I fired up my email, cleared out my inbox, read a little news, then started to get ready for work. I packed up my lunch and mid-morning breakfast (when I eat breakfast this early I need an early morning breakfast and a mid-morning breakfast), and made it to work about 15 minutes earlier than usual.

So why bore you with these details?

This kind of habit that will lead to being successful.

I have a time management problem. I work 8 hours a day, and when I get home, it is difficult to focus on writing. When I get home, take off my suit and tie, and get some dinner in front of me, I want to relax.

My ability to focus drops significantly after 5pm.

I can’t focus on writing while I am at work, and I usually spend my lunch break exercising.

Mornings are really the best time for me to get my writing done.

I also realize that writing is the limiting factor to the growth of my projects. Every one of my projects revolves around content driven marketing, information products, or something that is written.

Without writing, my projects stagnate.

My goal, then is to create a morning habit of writing. If I can dedicate 1 hour every morning to writing, I will accomplish quite a bit.

Yes, it was deliberate

I actually wrote this schedule out on paper last night. Habits can be difficult to change, so I thought through every bit of my morning, and wrote down what and when I would do.

Seriously. I scheduled waking up and going to the bathroom. I even scheduled hitting the snooze button.

I had the piece of paper with this schedule on it sitting on my nightstand so I could grab it and reference it in the morning.

It worked this morning, and worked pretty well. Two blog posts in a morning’s work makes me pleased.

I’m planning to keep the schedule on my nightstand again tonight, to repeat the process again tomorrow. The real test will be next week, when the momentum of motivation from trying something new decreases.

Anyway, expect updates.

Yeah, I know. This site is jacked

Tuesday, June 23rd, 2009

The “Previous Entries” link doesn’t work.

The font and leading isn’t right.

Column width needs adjusting.

It’s a big mess of stuff with very little organization to it.

I’ve got a pretty design done in photoshop, I just haven’t had the time to chop it up and write the CSS.

When I look at this site today though, it disgusts me.

Uggg. I need to work on this. Soon. Looks like I have another busy weekend coming up.

How To Memorize Anything

Monday, June 22nd, 2009

How to Memorize Anything

I just spent a weekend memorizing a 400-page technical manual, then took a test on the material to get a professional certification for the material.

I aced it.

I get to put a bunch more letters after my name, Sean Neprud, P.E., LEED AP. The LEED AP is new. My list of letters is almost longer than my name now. It would be longer if I could put “kick ass” on there as well, but nobody will certify K-A. Yet.

The real lesson from this story, however, is how I learned all of this material in 2 days. I studied from 9am to 5pm Saturday, with a 2-hour break, and from 8am to 6pm Sunday, with a 3-hour break. 400 pages of facts and information that I had to apply and interpret, memorized in 13 hours.

I want to go on record saying that I am not gifted at memorization. I am downright bad at it, in fact. Memorizing all of the vocabulary for Spanish was always the hardest part of class for me, and as far as forgetfulness goes, I recently forgot where I parked my truck, and had to walk up and down streets in my neighborhood to find it.

Now I will say (not so humbly) that I am gifted with smarts. I can figure stuff out, and know how to use information pretty easily, once I know it.

Knowing the information, and knowing it quickly, was the problem I faced.

My plan was to study for a week or two. That got cut down to a week. The time I was allotting to study got smaller and smaller as the test got nearer and nearer.

By the Friday before the Monday-morning exam, I planned to study for the whole weekend, from Friday evening to Sunday night. I got distracted on Friday though, and didn’t start till Saturday morning.

Why is memorization important?

Sometimes life requires memorization. It helps socially, with remembering names of people you meet. It helps in business and at work, with too many things to list. It even helps pass tests to become an Accredited Professional.

One frustrating thing about this particular exam I took is that it is closed book. They even made me turn my pockets inside out before entering the test room and filmed everybody in the room to make sure we didn’t cheat.

Of course, life isn’t closed book, and when using this information to plan the design of a LEED accredited building, like, for real, I will have the book as a reference.

I guess the folks that give out the certification want to make sure that Accredited Professionals are well versed in the LEED material.

I do know the material far better than if I could have just looked it up in a book during the exam. Name a random LEED credit, and I can list the requirements for that credit without referencing the manual.

This is due to my use of the Super Amazing Memorization Method™

How the SAMM™ was born

I developed my Super Amazing Memorization Method™ back when I was teaching a lot of workshops, and I would be in a room with 15 to 20 guys I had never met before, who had spent thousands of dollars to attend.

A little thing I have figured out about people: When we spend $2,000 for a weekend workshop, we want the people teaching us to remember our name.

Memorization is mighty important in this situation.

I’ve also used this method at networking parties, when I meet a bunch of folks, or even at the bars, when I hit on a group of 3 or 4 women, to remember all of their names.

I don’t get any letters after my name for that though.

So what is the Super Amazing Memorization Method™?

The process is simple

It is a very easy process. I’ll explain it with an example of learning a group of people’s names.

Someone introduces them self. You repeat their name to yourself.

Another person introduces themself, and you repeat their name to yourself.

Now here is the key:

After repeating the second person’s name, repeat the first person’s name, and the second person’s name.

After the third person introduces themself, repeat their name, then the names of all three people that introduced themself.

This is how, weekend after weekend, I memorized the names of 15-20 people in a seminar as they introduced themselves over a few minutes. By the end of introductions, I remembered everybody’s name.

The problem with traditional memorization is that as soon as we learn something new, it can very easily displace the old information. I can’t tell you how many times I have been at parties where I meet somebody, remember their name, but as soon as I meet another person and learn their name, I have forgotten the first person.

This memorization method reinforces the previous information every time we learn something new, and further pushes it into the long-term information storage in our minds.

Each new addition to a body of information is followed by a review of the entire body of information.

It amazes me how effective this is.

Last weekend, I used this method to memorize the LEED manual. The manual describes roughly 50 different ways that building design and construction can earn credits towards getting a certification by the Green Building Council.

Each one of these credits has very specific requirements, for example one credit requires that 10% of architectural materials, by cost, be recycled, with recycled defined as percentage, by weight, of post-consumer recycled material plus one-half of pre-consumer recycled material. Other credits reference standards with big, impossible to remember names like ASHRAE 90.1, CIBSE 10, and IPMVP volume III.

In other words, it was not simple stuff to memorize.

I learned all of this material with the same process that I used to memorize names. I started by learning the requirements of the first credit, and wrote it out on paper. Then I learned the requirements of the second credit.

Then I re-wrote the requirements of the first credit and the second credit.

I moved on to the third, learned it, then re-wrote all three. I repeated this on and on, until I had learned the meaning and requirements for approximately 50 credits.

I have dozens of pages of handwritten notes as proof.

I also passed the test and got new letters after my name, so maybe there is something to this.

The downside

There is a downside to this process: it is boring. When writing out the meaning of something for the 20th time, you will start to hate and despise writing it out.

I experienced that last weekend. There were times that I didn’t want to write down the previous 15 things I had memorized after learning the 16th.

I forced myself to do it though, and even though I was annoyed to be writing out that 1st item for the 15th time, it was worth it, because it helped me to add the 15th and 16th item to my overall knowledge, and it ensured that the previous 14 things I had learned stuck in my mind.

If you use this method, skipping a round of review is NOT allowed. It is tempting, but this shortcut will only damage the overall effectiveness of the process.

I did use shorthand, writing just a few words down that summarized each credit during the review. For example:

Materials and Resources Credit 4.1: 10% recycled material, by cost, does not include MEP, pre-consumer + 1/2 of post-consumer, use weight to figure partially recycled materials

Would get shortened to:

MR C4.1-10% recycled (post + 1/2 pre)

When using shorthand or abbreviations, the purpose was to remind myself that I knew the details, I just used the method to save some writing time (and reduce hand cramping).

The boring repetition of this process is the reason that it works so well though.

Learning in list format

For those of you that learn best by seeing things in a list, here is the Super Amazing Memorization Method™ in step by step format

  1. Learn the first piece of information, write it down or repeat it to yourself
  2. Learn the second piece of information, write it down or repeat it to yourself
  3. Write down or repeat the first piece of information, then the second
  4. Learn the third piece of information, write it down or repeat it
  5. Write out or repeat all three pieces of information you have learned so far
  6. For each subsequent piece of information you learn, write it down or repeat it to yourself, then follow it by writing it down or repeating every piece of information you have learned so far, including the most recent piece
  7. reap your rewards and riches

I learned it all the first time

How many times do you think somebody refers back to a previous section when memorizing information like this? How many times did you have to review part of a textbook in college to remember the material?

I paid attention during my memorization process, and I only looked back at previous sections 3 or 4 times to refresh my memory and understanding of that section.

That means that for 90-95% of the material, I learned and retained it all, accurately, the first time. Not bad for 50 different nuggets of information.

When I finished studying the manual, I made a note that I have never memorized so much information so quickly. It is boring, it is tedious, and it is effective.

Overnight Change Takes A While

Wednesday, June 10th, 2009

I confronted a harsh, harsh reality this morning. All the changes I am working to implement in my life may take a while.

I wasn’t expecting any of these things to happen overnight, but, well, I was kinda hoping.

This reminds me of something I heard on an Eben Pagan video (and I paraphrase), “what does everyone want? They want to go to bed fat, wake up thin, go to bed poor, wake up rich, go to bed single, and wake up with a gorgeous person next to them, and they don’t want to do any work to make it happen”.

I’m need to back up my story now. I have started a new workout this week, combining body weight exercises (squats, pushups, etc) with sprints. Essentially, I am giving High Intensity Interval Training (HIIT) a shot.

I have being doing this every day this week, and this Wednesday morning I stepped on the scale after showering up after my run.

I was a bit pissed off that I didn’t lose 10 pounds in the last two and a half days. In fact, I hadn’t lost any weight. What the hell? I have been working hard, I am sore, my foot hurts, I have been eating this healthy food instead of frozen pizzas. My metabolism should be supercharged and have burnt off all the fat by now. What gives?

I was a little crushed. It may sound stupid, but this seriously was a blow. I started to think all those devilish thoughts like, “I can’t do this”, and “I’m no good”, and “I’ll never accomplish anything”. This is all the usual crap that goes on in my head that never gets me anywhere.

Somehow, I made it out of this. I think it was a simple thought that saved me, which was, “all this crap I’m thinking does nothing to help me kick ass.”

(I am giving this whole kicking ass thing a shot)

I got up, walked over to the white board on my bulletin wall, and wrote:

KICKING ASS WON’T

HAPPEN OVERNIGHT

Once it was written out for me, in plain site, it made a little more sense.

Progress is made up of many small, incremental steps, not one giant step that takes place instantly, and magically changes everything. This, to me, is the hardest part about any game plan that involves change. This is the greatest enemy of progress, and the greatest resistance to change.

Keeping this in mind, I looked at my morning in a new light. I made one of the many steps along the way to this change. The changes I am working towards will happen if I keep this up. It is just a matter of time.

I’ll make that step again tomorrow, and Friday, and over the weekend too. I’ve got plenty of time, in fact, time is the one thing I have the most of.

The trick is in choosing how to spend that time.

Going In Circles

Friday, March 20th, 2009

The shortest distance from point A to point B is a straight line:

Straight Line!

Straight Line!

The longest distance from point A to point B is a never-ending circle around point B:

Not so straight...

Not so straight...

Why do we end up going in circles around point B when we should go straight to it?

Let me explain.

Often time I find myself, and I see others, not moving straight forward toward their goal. We end up doing other stuff that makes us move laterally to our goal, without making any real progress.

Examples:

  • Buying a workout book when our goal is to lose weight
  • Reading a blog about how to meet women instead of approaching a woman and meeting her
  • Tweaking the design of a website rather than creating a product to sell

I have been guilty of all of these at some point or another.

I see it a lot in the “dating advice” world, men do stuff to get “better with women” that has absolutely nothing to do with actually meeting a woman. If you are great with women, but you aren’t meeting any women, are you really great with women?

If you are planning out your diet, are you really losing weight? If you are building a commercial website, are you really making money?

I am in a group of like-minded entrepreneurs, but is what I am doing actually accomplishing anything? I have been spending most of my stirfry time (free time to work on my personal projects) on OTV.

I enjoy OTV, it feels good to do it, and I am learning about web design, syndication, podcasting, entertainment, and other things that could eventually be applied to projects that will make me money, but they aren’t right now.

From an entrepreneurial sense, I am moving no closer to point B from point A, though I am doing a whole lot of stuff. I am shuffling around, working on this and that, but am not any closer to point B in any way that matters.

Point B, by the way, is making enough money to thrive from active and passive internet sources.

I spent stirfry weekend focusing on website design, and have been spending what tiny amount of free time I have had since then (about 5 minutes) looking into this as well.

I am going in a circle.

I like design, it feels good to learn about design, and I would like to make money from design. Thus, I tell myself that this is a valuable thing to learn. The truth is, though, that if I ever do make money from design, I won’t be making money because of knowledge I have, but because I market and sell a skill I have.

Chances are I have other skills I could be selling to people RIGHT NOW.

I’m just not doing that.

It feels good to be doing something, and it is easy for me to tell myself that this thing I am doing is part of the bigger picture of getting from point A to point B.

But it’s not.

An orbit is not a straight line.

Happy Last Day Of The Bush Presidency!

Monday, January 19th, 2009

That’s the greeting I got this morning at Starbucks this morning when I got my cup of coffee. It made me chuckle. It hasn’t much been on my mind, and I had forgotten that inauguration is tomorrow. I’m over it.

Then I thought about it, and further realized, I didn’t used to be over it.

Even moreso after that I realized, I have sure changed a lot in the last 8 years.

The Bush presidency has been a constant throughout my twenties. I was 21 when Bush entered office, I voted for Al Gore in 2000 shortly after moving to Berkeley in the summer of 2000, and now I am 29, and Bush is leaving. Thank God this crap is over. When I say “crap”, I mean my twenties, not Bush. Again, I’m over the whole Bush thing.

Man, I used to care a lot. I spent weekends at protests during the buildup to the Iraq war, and spent 4 days straight in the streets of San Francisco when the shock and awe began. In 2004, it took me a while to get behind any candidate, and when I finally realized that Howard Dean was the best choice and best chance for America, it was a little too late, he was just about to lose those first Iowa and New Hampshire primaries.

I think it was when Howard Dean lost that I stopped caring about politics. Regardless of whether he was the best candidate in terms of his positions and policies, he was the most likely to defeat Bush. Most people that voted for John Kerry weren’t voting for John Kerry, they were voting against Bush. Kerry was a total dork though. He couldn’t pass the drink test.

So, the drink test: George Bush, despite how one-sided and special interest his policies are, would be a fun guy to go to the bar and get a beer with. It would be a really good time. The democrats didn’t realize that people pick their candidate based on emotion, then they use facts to back up their emotional decision. The fact that Bush won in the first place is evidence enough of this for me. I know I do this too, and I think everyone in that election did to some extent. When I looked at John Kerry, I thought, “that guy’s a tool”. I looked at Howard Dean and thought, “I’d like to hang out with that guy”. Seeing him speak in person back during the primary cemented that for me.

When Howard Dean lost the primary, I lost a lot of faith in politics. I still put a bit of effort into that election, I volunteered with Democracy For America, the group Howard Dean formed, and spent a weekend in Nevada canvassing people to vote for the democratic candidate. After that election, I was pretty much done though.

In the four years since then, I have changed fairly drastically. I am still very socially liberal, in that I think everyone should have the same rights as anyone else (me so crazy), and that I think we should take care of people that are, by design, left out of the system. I also believe that (holy crap) education is important, and (-gasp-) women should be able to decide for themselves what happens to, and in, their bodies. On the other hand, I have become really conservative in lots of ways. I hate taxes, I want less of them. I want less restriction on business. I support gun ownership and second amendment rights. I think deficit spending should be a special case, not the norm. I could go on about some of my crazy libertarian views on money, but I won’t.

Ultimately, being angry, having a lot of bumper stickers, and spending weekends holding signs at protests accomplishes very little. If something is gonna happen to change the world, it is gonna happen from within the system, not from without. If all these punks and hippies wanted to really do something useful, they would start successful businesses and gain some real power to make change. Smashing the window of a McDonalds is not gonna change the world. Starting a successful alternative to McDonalds will.

I have switched my focus from outside to inside. I don’t want to change the world, I want to change my world. I want to make myself successful, because that is honestly going to have the biggest impact on the world. It has been a pretty major shift for myself, and it has come in the wake of the last four years in which I realized that I can change who I am, how others perceive me, and what I can accomplish. In this light, the president has very little effect on my life. Mr. Bush, Mr. Obama, it doesn’t much matter who is in there as I pursue my goals. Their work has very little effect on my work. The amount that they matter is drastically outweighed by the amount that they don’t matter. In that respect, I’m over it.

I know a lot of people are excited, and that’s great. I know a lot of people are fearful, and that’s fine. It seems that Barack Obama is either the Messiah or the Antichrist, depending on who you ask. To me, he is just a man with a job to do, and his job doesn’t have much overlap with my goals and pursuits. I want the world to be a better place, of course, and I hope he works to make it a better place, after all, he is in a much better postion to do so than I am.

Good for him, and good for me. I really don’t care much what Barack Obama is going to do over the next four years, I am much too focused on what I am going to do for it to matter too much.